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OBSTACLES
OBSTACLE REVEAL

IN RANDOM ORDER
Keep Checking back - More Obstacles will be Revealed!
5K - 20 Obstacles - 800 feet
OVERHEAD CARRY - CARRY WEIGHT OVERHEAD FOR 200 METERS- A FAVORITE OF 2022!!
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"CAN I TAKE A BREAK?" - Yes! Stop forward progress first, and lower the weight. When you are ready, raise the weight overhead and begin forward progress.
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Run Walk or Shuffle
GRIZ CRAWL
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Get low, stay low
STADIUM CLIMB
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Take in the view while navigating the stadium stairs
HINT "M"
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Zig and Zag up the M Trail
SAND BAG CARRY
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Hoist that bag on your shoulders-40 steps up and 40 steps
Penalties
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burpees
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pushups
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squat jumps
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mountain climbers
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running
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