OBSTACLES

IN RANDOM ORDER

Keep Checking back - More Obstacles will be Revealed!

5K - 20 Obstacles - 800 feet

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OVERHEAD CARRY - CARRY WEIGHT OVERHEAD FOR 200 METERS- A FAVORITE OF 2022!!

• "CAN I TAKE A BREAK?" - Yes! Stop forward progress first, and lower the weight.  When you are ready, raise the weight overhead and begin forward progress. 

• Run Walk or Shuffle

GRIZ CRAWL

• Get low, stay low

STADIUM CLIMB​

• Take in the view while navigating the stadium stairs

HINT  "M"​

• Zig and Zag up the M Trail

SAND BAG CARRY

• Hoist that bag on your shoulders-40 steps up and 40 steps

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Penalties 

• burpees

• pushups

• squat jumps

• mountain climbers

• running

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