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OBSTACLES
OBSTACLE REVEAL

IN RANDOM ORDER:
OVERHEAD CARRY - CARRY WEIGHT OVERHEAD FOR 400 METERS
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"CAN I TAKE A BREAK?" - Yes! Stop forward progress first, and lower the weight. When you are ready, raise the weight overhead and begin forward progress.
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Run Walk or Shuffle your way around the track.
GRIZ CRAWL
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Get low, stay low
PADDLEHEAD PITCH
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Pitch into the batters box - Get a Strike
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Overhand or underhand
SANDBAG CARRY
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Up the bleachers and weave down, carrying sand bag
PLANK WALK on Skate
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Plank walk
CONCUSSION CRAWL
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Low crawl on all 4's up bleachers- keep it low
FLY BALL CATCH
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Catch a fly ball - no error
A FRAME
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Get up and over
SAND BAG TOSS
RIVER TRAIL RUN
HEAVY BUCKET CARRY
Penalties
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burpees
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pushups
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squat jumps
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mountain climbers
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running
No Rope Climb - No Monkey Bars - No Swinging Rings