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OBSTACLES

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IN RANDOM ORDER

Keep Checking back - More Obstacles will be Revealed!

5K - 20 Obstacles - 800 feet elevation gain

  1. OVERHEAD CARRY - CARRY WEIGHT OVERHEAD FOR 200 METERS- A FAVORITE OF 2022!!

    1. Can I take a break - Yes! Stop forward progress first.

    2. Run Walk or Shuffle

  2. GRIZ CRAWL - ​​​​Get low, stay low

  3. STADIUM CLIMB - Take in the view while navigating the stadium stairs

  4.  "M" - Zig and Zag up and down the M Trail

  5. SAND BAG CARRY - Hoist that bag on your shoulder and go!

  6. HEAVY BUCKET CARRY

  7. TIRE FLIP

  8. A FRAME WALL CLIMB

  9. HEAVY BALL SLAM

  10. FOOTBALL CATCH

  11. WEIGHTED JUMP ROPE

  12. STADIUM STAIR WEAVE

  13. LOG HURDLE

  14. SAND BAG TOSS

  15. ROPE CLIMB

Penalties 

  • burpees

  • pushups

  • squat jumps

  • mountain climbers

  • running

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