OBSTACLES

IN RANDOM ORDER:

OVERHEAD CARRY - CARRY WEIGHT OVERHEAD FOR 400 METERS

• "CAN I TAKE A BREAK?" - Yes! Stop forward progress first, and lower the weight.  When you are ready, raise the weight overhead and begin forward progress. 

• Run Walk or Shuffle your way around the track.

GRIZ CRAWL

• Get low, stay low

PADDLEHEAD PITCH

• Pitch into the batters box - Get a Strike

• Overhand or underhand

SANDBAG CARRY

• Up the bleachers and weave down, carrying sand bag

PLANK WALK on Skate

• Plank walk

CONCUSSION CRAWL

• Low crawl on all 4's up bleachers- keep it low

FLY BALL CATCH

• Catch a fly ball - no error

A FRAME

• Get up and over

SAND BAG TOSS

RIVER TRAIL RUN

HEAVY BUCKET CARRY

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Penalties 

• burpees

• pushups

• squat jumps

• mountain climbers

• running

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No Rope Climb - No Monkey Bars - No Swinging Rings