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OBSTACLES

OBSTACLE REVEAL

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IN RANDOM ORDER

Keep Checking back - More Obstacles will be Revealed!

5K - 20 Obstacles - 800 feet

OVERHEAD CARRY - CARRY WEIGHT OVERHEAD FOR 200 METERS- A FAVORITE OF 2022!!

  • "CAN I TAKE A BREAK?" - Yes! Stop forward progress first, and lower the weight.  When you are ready, raise the weight overhead and begin forward progress. 

  • Run Walk or Shuffle

GRIZ CRAWL

  • Get low, stay low

STADIUM CLIMB

  • Take in the view while navigating the stadium stairs

HINT  "M"

  • Zig and Zag up the M Trail

SAND BAG CARRY

  • Hoist that bag on your shoulders-40 steps up and 40 steps

Penalties 

  • burpees

  • pushups

  • squat jumps

  • mountain climbers

  • running

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